Ways to Move

Each LIRÉA offering is designed to support a progressive Pilates practice rooted in precision, control, and individualized instruction. Each session is 50 minutes.

Book Intro Session

Intro Private Session - $88

Your first session at LIRÉA is designed to establish a complete understanding of your movement history, goals, and current physical patterns.

This session includes:

  • Movement intake and postural assessment

  • Introduction to foundational Pilates principles

  • Apparatus exposure (Reformer, Chair, Mat, Barrel as appropriate)

  • Analysis of strength, mobility, and coordination patterns

  • Personalized recommendations for your training path

This session determines how you continue within the studio — whether through Private Sessions, Duet Circuit training, or Open Studio (once approved).

Book Your First Session

Private Contrology Session - $98

One-on-one Pilates sessions designed for continuous progression and long-term movement development.

Each session builds on previous work and is adapted based on:

  • strength progression

  • mobility changes

  • coordination and control development

  • individual goals

Packages available.

Book Private Session

Duet Circuit Session - $120

A structured two-person Pilates session using a guided apparatus circuit format.

Clients move through a designed sequence of Pilates stations while receiving individualized instruction throughout the session.

Although shared, each participant receives personal cueing and progression adjustments based on their movement needs.

  • 2 clients maximum

  • apparatus circuit format

  • individualized instruction within shared timing structure

Packages Available.

Reserve Duet Circuit

Open Studio - $30

Open Studio provides independent practice time within the LIRÉA space for clients who have completed foundational private training.

Clients are expected to work through previously assigned exercises and programming established during private sessions.

No instruction is provided during Open Studio. The environment is structured to support safe, independent practice.

  • Instructor approval required

  • Prior Pilates experience required

  • Maximum 2 participants

Packages available.

Request Access