0
Skip to Content
L I R É A
Home
Services
About
Contact
The LIRÉA Journal
FAQ
Begin Here
L I R É A
Home
Services
About
Contact
The LIRÉA Journal
FAQ
Begin Here
Home
Services
About
Contact
The LIRÉA Journal
FAQ
Begin Here
What to Expect at Your First Private Pilates Session
Alison Thazin 8/17/26 Alison Thazin 8/17/26

What to Expect at Your First Private Pilates Session

Your first private Pilates session is not a test. Learn what to wear, how the Classical apparatus may be introduced and what to expect as we begin building your individualized practice.

Read More
Classical vs. Contemporary Pilates: What’s the Difference?
Alison Thazin 8/16/26 Alison Thazin 8/16/26

Classical vs. Contemporary Pilates: What’s the Difference?

Learn how Classical Pilates differs from contemporary Pilates, from its original exercise order and complete apparatus system to the way each session builds upon the last.

Read More

Join the LIRÉA Journal

Receive Pilates insights, studio updates, and thoughtful reminders to help you move with more intention.

Thank you!

LIRÉA

Location

Poway, San Diego, CA

Contact

lirea.studio.co@gmail.com
(408)476-3401