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The Method

At Liréa, we believe wellness isn't found in extremes. It's built through small, intentional practices repeated daily.

Rooted in the principles of Classical Pilates, our sessions are designed to improve strength, posture, mobility, and body awareness while creating space to slow down and reconnect with yourself. Our studio is fully equipped with the traditional Pilates apparatus from Balanced Body Contrology line created by Jay Grimes.

Whether you're new to Pilates or deepening an existing practice, every session is tailored to meet you where you are.

Ways to Move

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Intro Private Session

Your starting point at LIRÉA. Available only to first time clients.

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Private Sessions

One-on-one Pilates instruction tailored to your body and progression.

Two women lying on Pilates reformer machines, engaging in Pilates exercises, with large windows and cityscape view in the background.

Duet Circuit Sessions

Two-person apparatus-based Pilates using structured movement circuits with individualized instruction.

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Open Studio

Independent practice for approved clients in a calm studio setting.

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Begin Your Practice

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Begin Your Practice 〰️

All new clients begin with an Introductory Private Session. From there, we design your progression based on your goals and movement experience.

You may continue into:

  • Private Sessions for ongoing instruction

  • Duet Circuit Sessions for shared training

  • Open Studio for independent practice (once approved)

Book Intro Session

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Contact Us

For general inquiries, or questions about services, please reach out below.

We typically respond within 24–48 hours.